According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly known as winter depression, affects about 4-6% of the U.Stizenry. It is estimated that another 10-20% may suffer from a mild form of the illness called. It’s hard to believe that a condition that only came to light in the public eye in the early 1980s is now changing up to 30% of U.Stizens. Rates are said to be higher in other parts of the world, like northern Europe and Australia. So, just what is SAD? Seasonal Affective Disorder was first named and defined by Dr. Norman Rosenthal and coworkers at the National Institute of Mental Health. In an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by recurrent depressions that occur per annum at the same time each year.
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Most people who have SAD experience these symptoms at the beginning of winter. As the days get colder and shorter, SAD sufferers deal with symptoms including hopelessness and melancholy, lack of vigor and fatigue, cravings for starches and sweets, trouble concentrating, anxiety, and irritability. The proven and most popular treatment for SAD is light therapy that is bright. As light enters the eyes and is filed by the brain, the chemical serotonin is released. Serotonin is a neurotransmitter which helps nerve cells work collectively. Serotonin levels can drop, when light is declined, due to the shortened winter days. For some people, this can result in an assortment of symptoms including drastic changes in mood.
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Further complications come from changes in melatonin levels. Melatonin is a hormone that is believed to help regulate sleep and is released at night. As the daylight hours decrease during winter, more melatonin may be created by the body causing exhaustion and lethargy. To defeat an increase in melatonin and a decrease in serotonin, the easy response is to introduce more glowing light. Sunshine is the best source of treatment, but what happens if you suffer from SAD and spend 8 or more hours a day in a office or cubical with little or no access to daylight and windows? Surround yourself with things of beauty and two solutions that are natural are to add a SAD light therapy lamp to your own surroundings. While these aren’t any replacement for sunlight that is genuine, the lamp will help physically, and mentally will be helped by creating an area of attractiveness. Both help manage the tension that leads to feelings that are melancholy and can lighten your mood. According to Dr.
Gila Lindsley, if you create a mental set to appreciate the winter time, it helps to restrain the depression. In other words, trying to keep a positive spirit will help to reduce SAD symptoms. It’s important, then, that you just create a revitalizing environment that can bring a level of happiness to you. So that you can take some pleasure in this season you dread you must find the beauty. One way to discover winters wonders is through the calming effects of free winter screensavers. Screensavers like 3D Snowy Bungalows and Regal Winter Screensaver can help lift the mood and reduce anxiety by adding something bright and delightful into your world. You will find many things you can do to add beauty to your cubical or office area, but the benefit of the screensavers at Screensaver.com is that they are free, fast, and simple. п»ї
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Adding a winter screensaver enables you to experience the extraordinary wonder of winter without ever setting foot in the snow or freezing temperatures. If you suffer from SAD or just a case of the winter blues, add a free winter screensaver and a low cost light therapy lamp to your workspace to help you to get through the long winter days and experience joy in the season. Three options for cd tracks have been removed from the primary menus entirely, and are now accessible from an options button that spying.ninja/ appears in the header when importing a cd